
Is it just me, or is every discipline these days taught by aspiring Mr Miyagis?
You don't seem to be able to learn to cook risotto or use a spreadsheet without being reminded to keep your limbs loose and relaxed, concentrate on your body core, breathe to the bottom of your lungs, relax don't force it etc.
This is all actually a good thing because what I've learned in my first two swim classes is that the people you notice in the pool making a great song and dance about their powerful strokes are not very good swimmers. The best ones are moving their limbs pretty slowly - there's a reason it's called crawl - and hardly making a ripple in the water.
Unlearning some of the things I picked up in my imitative version of freestyle is the most difficult bit. Most of all, I've struggled to come to terms with the initially counterintuitive nature of good breathing. Like most people, I'm not keen on the idea of drowning, and taking big gulps of air when my mouth is half in the water doesn't come naturally to me; so like most (non-Australian) people, I tend to lift my head ooh about a foot out of the water when I take a breath. Which is of course a waste of energy, because you're going up and down rather than forwards. Another thing I had been doing (wrongly) was rationing my breaths out and concentrating on gulping my breaths in, when doing the opposite means you barely have to concentrate on inhaling when you come up for air. In addition, to keep my head up I've always tended to let my bum sink, which is why I tend to kick with my knees rather than my whole legs.
Unlearning all this is a pretty slow process, and each day I head down to the pool and splash around with my hair in my eyes, failing to catch my breath and feeling like a bit of a plonker. I have drunk so much sea water over the past few weeks' practice that I'm almost ready to switch to the Bear Grylls method of hydration. But I can feel myself improving, and each day there are a few lengths where I feel like I'm moving properly and I don't even end up out of breath. Whether I'll make it as an ocean swimmer by the end of the year is another matter.